What is Relationships Constellations?
Relationships Constellatons have been introduced to family therapy by Virginia Satir (1916 – 1988), and further developed by Bert Helinger using the phenomenological method. This development was based on the philosophy that deviation in families cannot be attributed to a single member only but is always related to the entire system.
This remarkable, powerful process can be used to untangle the many levels of subtle, hidden webs that operate within systems (individuals, families, groups, organisations and communities). It is especially useful in helping to resolve difficult problems not accessible by other means.
Relationships Constellations Work addresses a variety of issues including:
– Unexplained sadness, grief, anger and shame
– Addictions and other destructive behaviors
– Relationship failures and confusion (with parents, siblings, partners or children)
– Depression and unhappiness
– Business failures and financial problems
– Illness and chronic health problems
– Organisational confusion
– Loss of direction and purpose
– How to belong without giving up your creativity
What are the benefits of Relationships Constellations?
1) This process is time efficient; You see the whole system at once and find the hidden problem in one ession.
2) It can create opportunities for new learnings to become aware of new opportunities and to make new choices in the present.
3) It helps one become more whole and to recognize that we have infinite possibilities and resources.
4) It can increase the value of oneself by recognizing and integrating new discoveries and making new decisions. 5) It can lead to acceptance of the personhood of the system members and the learnings of the past leading to an appreciation of the self and other members of the system.
“People connect on the basis of sameness and grow on the basis of being different” ~ Virginia Satir “After attending the workshop, I appreciate my family members more for their caring and love. By being an observer to the culture operated within different families, you could see situation with a different perspective and this in turn will resolve issues within your own family. With Hwee San’s many years of experience in counseling and her compassionate nature, she is able to zoom in the problems that occur in a family. The participants will gain clarity and transform the situation into a positive one.” ~ Linda Khoo
“The Relationships Constellations Workshop is a great workshop of healing. I was able to have an overview of significant events in my life. I had insights into different viewpoints of different members in the family which resulted in misunderstanding and struggles. The insights allow understanding and acceptance. I was able to make peace.” ~ Kevin
“The Relationships Constellations Workshop is a highly intuitive process that really allows us to see our family with new eyes, have a clearer understanding of our family members that goes deeper than what we already know. The insights gained are truly unexpected and will stay with you for a long time. It is amazing how family dynamics can have such a deep impact on us without our realizing. At the same time, it empowers us to make different choices for ourselves, choices that reflect more truly who we are.” ~ Sandi Tan
“Through a series of re/enactments, Hwee San guides a small group of participants into an intimate role-playing journey to one’s self and the relationships that are close to you. Whether you come “face-to-face” with people in your life or see yourself as a third person, this new perspective or distance, compels you to take an honest and impartial look at what life has served you.
Testimonials for Relationships Constellations Workshop
But what is even more revealing and comforting, is that you are able to put down some of the heavy burdens from the relationships of the past and begin anew.
This workshop gave me the opportunity to have a better relationship with some of the most important people in my life, in a short span of hours. All it takes is some courage and trust.” ~ Lina
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Date: 11 Jun 2011, Saturday
Time: 2pm – 6pm
Energy Exchange: $80
Please wear comfortable clothing as we will be seated on the floor.
Raindrop For Feet
~Sharing By Frances Fuller With Therapeutic-Grade Essential Oils
Dear Friends,
Come join us on Mon, 18 Oct 10, 7.15pm-9.15pm and experience “Raindrop For Feet” with therapeutic-grade Essential Oils.
In this session, I have invited Frances Fuller who has many years of experience using and doing healing with therapeutic-grade Essential Oils.
This session gives all attendees the opportunity to learn about Gary Young’s amazing Raindrop Technique and to experience each oil as it is self-applied on the bottoms of the feet. It’s FUN and it is HEALTHY!
What is Raindrop Therapy?
The Raindrop Therapy, or Raindrop Technique, was developed by Dr. Gary Young almost 20 years ago.
It uses 9 different essential oils, which have been researched for their antiviral, antibacterial and anti-inflammatory properties.
During a treatment these oils are dropped, “like raindrops” on the feet to help strengthen the immune system. The oils are absorbed very well on the bottoms of the feet-no hair but large sweat gland pores.
Benefits of Raindrop Therapy :
- Improve Immune System
- Release negative and built up emotions
- Feel totally relaxed
- Improve the circulation
- Excellent for foot health – Good for painful, arthritic feet and anti-viral and anti-fungal for the toenails.
We look forward to your loving presence.
Date: 18 Oct 2010, Monday
Time: 7.15pm – 9.15pm
Energy Exchange: Donation of any amoung
Please wear comfortable clothing as we will be seated on the floor.
The Power of Mandala
~ To Enhance Awareness & Well-Being
What is Mandala?
The word Mandala in Sanskrit means “circle”.
A Mandala is a cosmic diagram representing a sacred or spiritual realm through a pattern of symbolic, geometrically organized shapes and images. They provide an important aid to meditation that awaken a person’s spiritual energy and illuminate the path towards enlightenment.
In this workshop, you will be given a few sets of Mandala design for you to decorate with hues in a meditative, spiritual process. While the creation process of the Mandala is ephemeral (temporary), the meditative effects on the individual are long lasting.
Come and join us to harness the power of Mandalas to enhance your awareness and well-being. We look forward to your loving presence.
Date: 4 Apr 2010, Sunday
Time: 2pm – 6pm Energy Exchange: $90
Please wear comfortable clothing as we will be seated on the floor.
Reiki Level 3A Workshop
Date: 26 Feb 2011, Saturday
Time: 2pm – 6pm
Energy Exchange: $ 450 (Please bring cash or cheque)
“There is a perfect plan for your life that has always been present and has been waiting for you. This plan is not based on what your parents want for you, or what the culture says you need to be accepted, but on what will really make you happy. This plan is inside you and comes from your core essence. Reiki can guide you to this plan and help you follow it. This plan is your true spiritual path.” – William Lee Rand
With Reiki Mastership comes a major commitment of service to others as a way of life. This does not mean demeaning or compromising yourself in order to help others, but rather using discernment and personal responsibility whilst teaching others individual responsibility for all their life experiences as well. Whether it is apparent at first or not, this brings yourself and others into a sense of true personal power rather than powerlessness or dependency.
“Divine Service is maintaining your highest vibration whilst at the same time assistanting another to attain and maintain theirs.” – Master Saint Germain
We encourage you to be vegetarian (no meat, eggs, onion or garlic) on the day itself to keep your vibrations high. Please wear comfortable pants.
About Hwee San (Usui Reiki Master)
Hwee San has beeb a Reiki Practitioner since year 2000. As a Lightworker who firmly believes in the Healing Power of Love and Light, she was guided to this ancient art of Healing of Universal Love. She has since been using it extensively for the highest healing good of herself and many others.
About Reiki
Reiki is Universal Life Force Energy. This ancient art of healing was rediscovered in the mid 1800s by Dr. Mikao Usui. The Reiki system is a technique of transmitting the Universal Life Force Energy into the human energy system via the hands. It is a pure vibration that balances and harmonises all levels of our being – physical, emotional, mental and spiritual.
Benefits of Reiki
- Reduces stress and tension and promotes relaxation
- Alleviates tiredness and aching muscles
- Relieves pain and discomfort of chronic diseases
- Relieves headaches, colds, flu, cuts, burns, fatigue, stomach upsets, sprains and other discomforts of day-to-day living
- Increases the therapeutic effect of both conventional medicines and alternative remedies
- Enhances creativity, communication and learning abilities by improving the integration of the left and right hemispheres of the brain
- Helps children in their growth process, particularly with stress and learning difficulties
- Assists in reconnecting with our Inner Self and connecting with Higher Conciousness
The Reiki Principles
Just for today, I will let go of anger.
Just for today, I will let go of worry.
Just for today, I will accept my many blessings.
Just for today, I will live my life honestly.
Just for today, I will love and respect all life forms.
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Reiki Workshops
Reiki Level One
Be attuned to Reiki and learn how to apply Reiki in everyday life for self-healing and healing of others.
Energy Exchange: $250
Time: 2 hours
Reiki Level Two
Receive attunements to amplify the energy flow and awaken your intuitive abilities. Learn specific techniques using sacred energy symbols for ongoing personal transformation and distant healing to serve others who are not within reach.
Energy Exchange: $350
Time: 4 hours
Reiki Level Three
Level IIIA (Practitioner Level)
For Personal Growth, Transformation and Spiritual Mastery
Energy Exchange: $450
Time: 4 hours
Level IIIB (Master/Teacher Level)
Integrates all levels of one’s being and trains one with the ability to teach Reiki I, II or IIIA/B classes.
One Day Mani Recitation Retreat
Date: 14 March 2010 (Sunday)
Time: 9am – 6pm
Led by: Palchen Rinpoche Venue: Tai Pei Buddhist Centre, 2, Lavender Street
Note: Be vegetarian on the actual day.
Admission is free. Lunch provied. All are welcome.
Enquiry: 8242 3358 / 9325 8710
Mindfulness is being fully aware. It is being aware of the full range of experiences that exists in the present moment, without judgment. The gift of mindfulness is the transformation of ‘everyday’ life into an experience of joy, peace and wonder.
In this session, through experiential exercises you will experience the miracle of mindfulness and be able to bring the benefits of mindfulness into your daily life.
These exercises include:
• mindfulness sitting meditation,
• mindfulness walking meditation,
• mindfulness body scan,
• mindfulness eating and other daily activities
Benefits of Mindfulness:
- Development of a stronger “Observing Self“, thus being able to defuse our negative emotions and thinking into an acceptance that is as open and spacious as possible.
- It can be applied in a variety of setting and everyday experiences.
- You can learn how to befriend your mind and eventually be a master of your mind. Thus, you will be empowered to live a life that is free from worries and fears, but filled with joy, bliss and wonder.
Please feel free to bring along your loved ones and friends and we look forward to your loving presence.
Date: 11 Mar 2011, Friday
Time: 7.15pm – 9.30pm
Energy Exchange: $20
Please wear comfortable clothing as we will be seated on the floor.
Metta (Loving-Kindness) Meditation
~ Especially for Haiti and the World
Dear Friends,
I invite you to come and send Metta (Loving-Kindness) especially to Haiti and the World. May you and all beings be well and happy and free from suffering.
Metta in Pali or Maitri in Sanskrit means loving-kindeness or compassionate love. It is the wish for all sentient beings to be well and happy.
Metta is a geat healing force. It promotes the development of virtues, such as compassion, altruistic joy, and equanimity. It also promotes patience, gratitude and above all, a forgiving heart. Forgiveness is an important factor which helps in releasing emotional blockages due to grudges, hatred, guilt etc.
During this session, we will be sharing with you the practice and benefits of Metta. There will be Guided Meditations on Metta, so that you experience the healing effects of Metta and be able to practise it in your daily life.
We look forward to your loving presence.
Time: 7:15pm – 9:30pm
Energy Exchange: $20
Please wear comfortable clothings as we will be seated on the floor.
A Nite of Dharma Sharing
~ The Five Poisons
Dear Friends,
Do you know what the Buddha taught about the 5 poisons?
Do you know what is your predominant “poison” and temperament?
What are the antidotes to the 5 poisons that the Buddha taught?
In this Dharma Sharing Nite, we will share with you about the 5 poisons and help you identify your predominant “poison” and temperament.
May your presence be guided.
The Gift Of Truth (Dharma) Excels All Other Gifts
~ The Buddha
Date: 31 Dec 2010, Friday
Time: 7:15pm – 9.30pm
Energy Exchange: Donation of any amount
Please wear comfortable clothing as we will be seated on the floor.
About The Facilitators
Hwee San is an Intuitive Counsellor, Spiritual Teacher and Healer. She is also an Usui Reiki Master. She has more than 10 years’ experience, assisting over a thousand individuals to awaken their Consciousness and connect with their Divine Life Purpose. Her highly intuitive and claircognizant abilities will assist in empowering you to live a life that represents the greatest vision you ever had about Who You Are. Over the years, she has facilitated numerous Courses and Workshops that promote Personal Growth and Spirituality, such as “Love Your Self”, “Enneagram – 9 Personality Types”, “Self Mandala”, “Transformation Journey”, “Whispers From My Heart” and “Wisdom of Zen Tarot”.
Samuel Chua is a trained Counsellor specializing in many therapies which include: Motivational Interviewing, Solution Focused Therapy, Mind-Body Medicine, Mindfulness-based Acceptance Committment Therapy, Basic Cognitive Behavioural Therapy and Ericksonnian Clinical Hypnosis. He is also a certified Marriage Preparation and Enrich Programme Trainer.
The Power of Love & Compassion
~Special Guest Ven. Chuan Yu
• Purifies negative karma
• Creates harmony with people around us
• Heals our body
• One will always have good conditions for spiritual practice
• One will receive protection from Devas (Divine Beings)
• Actualises our spiritual path to Enlightenment so that we can also bring other sentient beings to Enlightenment.
(Adapted from Lama Zopa Rinpoche’s “The Benefits of reciting “Om Mani Padme Hung”
“Just as a candle cannot burn without fire,
men cannot live without a spiritual life”
~ BUDDHA
Date: 14 Sep 2012, Friday
Time: 7.30pm – 9.30pm
Energy Exchange: Donation of any amount
Venue:
Leksem Ling(Tibetan)
Good Hearts Garden (English)
Miao Xin Lin (Chinese)
Please wear comfortable clothing as we will be seated on the floor. We encourage you to be vegetarian (no meat, eggs, onion or garlic) on the day itself to keep your vibrations high.
May your presence be guided.
About Venerable Chuan Yu
Venerable Chuan Yu has been my good Dharma Brother for many years. He was also working as a Counsellor before he ordained as a monk in his early 30s. He has been practising in Nepal since ordination. His efforts and passion in the Dharma and in his practice have been an inspiration to many. He is back in Singapore for a few weeks and it is my pleasure and honour to invite him to share about the importance of Dharma practice and to lead us in Om Mani Padme Hung mantra recitation.