Metta (Loving-Kindness) Meditation
~ Especially for Haiti and the World
Dear Friends,
I invite you to come and send Metta (Loving-Kindness) especially to Haiti and the World. May you and all beings be well and happy and free from suffering.
Metta in Pali or Maitri in Sanskrit means loving-kindeness or compassionate love. It is the wish for all sentient beings to be well and happy.
Metta is a geat healing force. It promotes the development of virtues, such as compassion, altruistic joy, and equanimity. It also promotes patience, gratitude and above all, a forgiving heart. Forgiveness is an important factor which helps in releasing emotional blockages due to grudges, hatred, guilt etc.
During this session, we will be sharing with you the practice and benefits of Metta. There will be Guided Meditations on Metta, so that you experience the healing effects of Metta and be able to practise it in your daily life.
We look forward to your loving presence.
Time: 7:15pm – 9:30pm
Energy Exchange: $20
Please wear comfortable clothings as we will be seated on the floor.