Weekly Tuesday Meditation
~Experience the Power of Our Mind

Come and experience deep relaxation, rejuvenation and empowerment on all levels of your being-physical, emotional, mental and spiritual. Learn meditation techniques to connect with your Inner Self and to empower you on your life journey.

Meditation is a very effective technique for improving your creativity, problem solving capacity and enhancing your total well-being. Artists and poets do it naturally and enhance their inspiration. Great scientists such as Albert Einstein and Thomas Edison were known to have practiced various forms of meditation. Meditation is sometimes described as “listening to the silence between thoughts”. Our effort in meditation is directed towards consciously increasing the periods of such silence. When the mind is silent and still, everything becomes clear.

Meditate frequently and you will find that you gain a deeper understanding of yourself through the observation of what occurs in your mind. You will find that you gain valuable insights into who you really are.

Some other benefits of Meditation:

• Greater faith in, or understanding of, one’s religion or beliefs
• An increase in patience, compassion, and other virtues and morals or the understanding of them
• Feelings of calm or peace, and/or moments of great joy
• Physiological effects – Reduced blood pressure, lower pulse rate, slow down aging process.

We look forward to your loving presence. Feel free to bring your loved ones and friends. Beginners are welcome.