Healing Journey ~ Do You Over Think?
Do you overthink?
Do you play things out over and over in your head?
Do you look at all possibilities before you make a final decision on anything?
If so, you are not alone. Research shows that 57% of women overthink while only 43% of men are over-thinkers. If you are someone who spend a lot of time “in your own head” mulling over things, then this session is for you!
Overthinking is a habit we learn to do over time. People are not born as “over-thinkers”, but learn to become such to defend themselves against the possibility of failure. So, if you find yourself spending an unreasonable amount of time thinking through something, then you are an over-thinker.
Over the past 20 years several studies have shown the negative side effects overthinking can produce. Research shows that over-thinkers are more prone to sadness and negative thoughts. Overthinking has also been shown to actually impair problem solving because it enhances negative emotions and thoughts. So, if you are an over-thinker, it’s time to learn how to give your mind a rest.
Hwee San will guide you through some simple meditations – a powerful tool to overcome over thinking.
There are several therapeutic-grade essential oils that are highly beneficial for overthinking. Some are grounding and comforting, while others are regulating and clarifying.
Sandalwood embodies the principle of being. This is an oil that will lull and deeply calm the mind while helping to calm those agitated thoughts. It will help to replace a worried outlook with a more calmly reflective response to life’s problems. Frankincense is an oil that has the ability to instill tranquility.
Frankincense eases the mind when it is troubled by thoughts of regret, and worries of a mundane kind. It is perfect for those people who are mentally overwhelmed.
Overthinking is indeed a waste of time and energy. Come join us in this healing journey.
We look forward to your loving presence.
Date: 25 Nov 2011, Friday
Time: 7.15pm – 9pm
Energy Exchange: $20
Please wear comfortable clothing as we will be seated on the floor.