The Miracle Of Mindfulness Meditation Retreat

Mindfulness is being fully aware. It is being aware of the full range of experiences that exists in the present moment, without judgement. The gift of mindfulness is the transformation of ‘everyday’ life into an experience of joy, peace and wonder.

In this workshop, through experiential exercises of mindfulness, sitting and walking meditation, mindfulness body scan and a series of mindfulness activity, you will experience the miracle of mindfulness and be able to bring the benefits of mindfulness into your daily life.

Benefits of Mindfulness

• Development of a stronger “Observing Self“, thus being able to defuse our negative emotions and thinking into and acceptance that is as open and spacious as possible.
• It can be applied in a variety of settings and everyday experiences.
• You can be a master of your mind and live a life that is filled with joy, bliss and wonder.

We look forward to your loving presence.

Date: 21 May 2011, Saturday
Time: 2pm – 6pm
Energy Exchange: $70

Please wear comfortable clothing as we will be seated on the floor.