Alpha Meditation

Are there times in your life when everything was going like clockwork – exactly as you planned? Maybe you were doing a presentation, driving your car, or taking care of your kids and everything went just right.

When everything seems so easy and your worries disappear, you are triggering the slower brain rhythm – the Alpha state of your mind.

At the Alpha state, the mind is focused on the inner levels of power and awareness where intuition, inspiration and creativity prevail. The mind is free from worries and frustrations of the physical world. The average adult operates in this range only in rare, fleeting moments of strong emotion or deep thought.

In this session, I will guide you with meditation techniques to go into your Alpha state of mind. With the techniques you can connect with your inner conscious levels and spiritual world better so that you can attain well-being in your physical, emotional, mental and spiritual levels.

We look forward to your loving presence.

Date: 29 Apr 2011, Friday
Time: 7.15pm – 9pm
Energy Exchange:$20

Please wear comfortable clothing as we will be seated on the floor.